Small Steps, Big Results:
9-Week Couch to 5K Challenge
Get Your Health Back on Track -
One Step at a Time 🥾
Are you feeling tired, sluggish, or stuck in a rut?
Does the thought of exercising feel overwhelming?
You’re not alone—and we’re here to help.
This Isn’t Just Another Fitness Challenge.
This Is Your Fresh Start.
Join our FREE 9-week “Small Steps, Big Results” Couch to 5K Challenge designed for EVERYONE—whether you prefer walking, jogging, running, or even exercising from a chair at home. No matter your starting point, you can do this.
*Note: this offer is only available for a very limited time. Join the challenge today, to ensure that you don’t miss out!
Why Join?
Feel Energised: Say goodbye to sluggish days.
Move Comfortably: Gain mobility, strength, and confidence.
Think Sharper: Oxygenate your brain, boost your mood.
Look & Feel Younger: Improve your metabolism and fitness.
Find Your Tribe: Be part of a supportive community that cheers you on.
What You'll Get:
Weekly Emails: Easy-to-follow plans, tips, and mini-challenges.
Daily Motivation: Live videos, social media challenges, and community support.
Prizes: Fun rewards for participation to keep you inspired.
The Grand Finale: A Charity 5K Walk with Race for Life - celebrate your journey for a great cause.
We've Been Where You Are
Marie and I know what it’s like to feel lost, tired, and unsure where to start. We’ve faced tough times too. That’s why this challenge is personal to us—because we know how powerful small steps can be when you feel like standing still. You don’t have to be perfect. You just have to begin.
Ready to Take That First Step?
Sign up now and let's do this together. No pressure. No judgement. Just progress.
Sign up by Monday, 24th February - we start the challenge together, as a team.
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