Inside you'll discover...
3 things that NOBODY is telling you
Why ergonomic chairs might be making you weaker - and what to do instead.
The myth of the perfect posture setup - and how it tricks your body into staying stuck.
Why sitting is secretly a sport - and how to train your body to do it well.

It’s science-based, real-talk advice that helps you feel better without needing
a new desk, chair or a gym equipment.
Practical easy tips you can use today
(designed for busy people)
Small shifts that make a big difference to how you sit, move, and feel
A better understanding of what your body really needs to ditch desk pain for good

Iwona Michalska is a TEDx speaker, multi-award-winning business owner, and proud recipient of the Inspirational Global Woman of the Year award. She is also a highly experienced physical therapist, mindset coach, and founder of TRTrehab, with over 20 years of clinical expertise helping individuals improve posture, reduce pain, and restore vitality.
After overcoming her own health crisis and burnout, Iwona transformed her life and made it her mission to help others do the same. Drawing from both personal experience and professional mastery, she created the "Fix Your Posture, Fix Your Life" program, a practical and empowering course designed to help busy professionals regain energy, confidence, and pain-free movement. Iwona has worked with hundreds of clients both locally and nationally, delivering powerful mindset strategies alongside effective physical rehab. Her approach is warm, honest, and results-driven, focused on simple daily habits that create lasting transformation.

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